ORIGINAL APPLESAUCE vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
ORIGINAL APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |