ORIGINAL APPLESAUCE vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 3 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 3 vs ORIGINAL APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Calories	53 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	53.1 MG	Tie

Mineral	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	98 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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