ORIGINAL APPLESAUCE vs BARE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
BARE FRUIT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 13.3 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6.9 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |