ORIGINAL APPLESAUCE vs CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED DATES wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
CHOPPED DATES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |