ORIGINAL APPLESAUCE vs APPLE SAUCE FRUIT POUCH

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 3 out of 10 nutrient categories

ORIGINAL APPLESAUCE: 3 vs APPLE SAUCE FRUIT POUCH: 2 (5 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	APPLE SAUCE FRUIT POUCH	Winner
Calories	63 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL APPLESAUCE	APPLE SAUCE FRUIT POUCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	103 MG	78 MG
Sodium, Na	0 MG	17 MG

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