ORIGINAL APPLESAUCE vs HOMEKIST
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 6
vs
HOMEKIST: 3
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.7 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 9 MG | 375 MG |