ORIGINAL APPLESAUCE vs APPLE APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE APPLESAUCE wins in 4 out of 9 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
APPLE APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | APPLE APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 80 MG | 78 MG | |
| Sodium, Na | 0 MG | 6 MG |