ORIGINAL APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 72 cal | 370 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 18.4 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 77 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 1,177 MG | |
| Sodium, Na | 8 MG | 460 MG |