ORIGINAL APPLESAUCE vs FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FIGS wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
FIGS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | FIGS | Winner |
|---|---|---|---|
| Calories | 72 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 8 MG | 12 MG |