ORIGINAL APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE SAUCE wins in 6 out of 10 nutrient categories

ORIGINAL APPLESAUCE: 1 vs APPLE SAUCE: 6 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Calories	53 cal	50 cal
Protein	0 g	1.1 g
Carbs	15.0 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	100 MG

Mineral	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90