ORIGINAL APPLESAUCE vs UNSULFURED DRIED MANGOES
Nutrition comparison per 100 g serving
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UNSULFURED DRIED MANGOES wins in 4 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
UNSULFURED DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | UNSULFURED DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | UNSULFURED DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | UNSULFURED DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |