ORIGINAL APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 5 vs APPLE SAUCE: 1 (5 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Calories	56 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	71.4 MG	0 MG

Mineral	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	8 MG

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