ORIGINAL APPLESAUCE vs BLENDZ FRUIT PUREE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL APPLESAUCE: 3 vs BLENDZ FRUIT PUREE: 3 (5 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	BLENDZ FRUIT PUREE	Winner
Calories	71 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	BLENDZ FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	10.6 MG	66.7 MG

Mineral	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	53 MG
Sodium, Na	9 MG

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