ORIGINAL APPLESAUCE vs BLACK RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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BLACK RAISINS SEEDLESS wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
BLACK RAISINS SEEDLESS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 71 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.3 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | BLACK RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 8 MG | 36 MG |