ORIGINAL APPLESAUCE vs LARGE DRIED APRICOTS
Nutrition comparison per 100 g serving
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LARGE DRIED APRICOTS wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
LARGE DRIED APRICOTS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | LARGE DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 242 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 17.5 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | LARGE DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 56 MG | 848 MG | |
| Sodium, Na | 4 MG | 0 MG |