ORIGINAL APPLESAUCE vs DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MIXED FRUIT wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
DRIED MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 56 MG | 875 MG | |
| Sodium, Na | 4 MG | 88 MG |