ORIGINAL APPLESAUCE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 1
vs
SWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 9 MG |