ORIGINAL APPLESAUCE vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 7 out of 13 nutrient categories

ORIGINAL APPLESAUCE: 3 vs PITTED DRIED PLUMS: 7 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	PITTED DRIED PLUMS	Winner
Calories	79 cal	250 cal
Protein	0 g	2.5 g
Carbs	19.8 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	PITTED DRIED PLUMS
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	72.2 MG	0 MG

Mineral	ORIGINAL APPLESAUCE	PITTED DRIED PLUMS	Winner
Calcium, Ca	6 MG	38 MG
Iron, Fe	0 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	0 MG	0 MG	Tie

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