ORIGINAL APPLESAUCE vs PRUNES JUMBO PITTED
Nutrition comparison per 100 g serving
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PRUNES JUMBO PITTED wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 1
vs
PRUNES JUMBO PITTED: 6
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | PRUNES JUMBO PITTED | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | PRUNES JUMBO PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 17 MG |