ORIGINAL APPLESAUCE vs CRYSTALLIZED SLICED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED SLICED GINGER wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
CRYSTALLIZED SLICED GINGER: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 54 MG |