ORIGINAL APPLESAUCE vs ORGANIC CHOPPED DATES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
ORGANIC CHOPPED DATES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |