ORIGINAL APPLESAUCE vs CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL APPLESAUCE: 2 vs CHERRIES: 2 (6 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	CHERRIES	Winner
Calories	67 cal	324 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	78.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL APPLESAUCE	CHERRIES	Winner
Calcium, Ca	11 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	189 MG
Sodium, Na	0 MG	0 MG	Tie

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