ORIGINAL APPLESAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
DRIED BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 74 MG | 225 MG | |
| Sodium, Na | 4 MG | 0 MG |