ORIGINAL APPLESAUCE vs CRUSHED FRUIT

Nutrition comparison per 100 g serving

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CRUSHED FRUIT wins in 6 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 2 vs CRUSHED FRUIT: 6 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	CRUSHED FRUIT	Winner
Calories	79 cal	73 cal
Protein	0 g	0 g	Tie
Carbs	19.8 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	CRUSHED FRUIT	Winner
Vitamin C, total ascorbic acid	0.1 MG	92.7 MG

Mineral	ORIGINAL APPLESAUCE	CRUSHED FRUIT
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	98 MG	0 MG
Sodium, Na	0 MG	5 MG

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