ORIGINAL APPLESAUCE vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
ORGANIC BANANA CHIPS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 23.6 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |