ORIGINAL APPLESAUCE vs BERRY BLEND
Nutrition comparison per 100 g serving
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BERRY BLEND wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
BERRY BLEND: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 80 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 3 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 98 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |