ORIGINAL APPLESAUCE vs SUPERFRUIT BLEND DRIED FRUIT
Nutrition comparison per 100 g serving
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SUPERFRUIT BLEND DRIED FRUIT wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
SUPERFRUIT BLEND DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SUPERFRUIT BLEND DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |