ORIGINAL APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 3 vs APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Calories	71 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	16.8 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	3 MG
Iron, Fe	0 MG	Tie
Potassium, K	74 MG
Sodium, Na	4 MG

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