ORIGINAL APPLESAUCE vs DRIED JACKFRUIT

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 5 vs DRIED JACKFRUIT: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	DRIED JACKFRUIT	Winner
Calories	86 cal	330 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	84 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	DRIED JACKFRUIT	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	ORIGINAL APPLESAUCE	DRIED JACKFRUIT
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	36 MG

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