ORIGINAL APPLESAUCE vs LARGE OREGON BROOKS DRIED PRUNES

Nutrition comparison per 100 g serving

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LARGE OREGON BROOKS DRIED PRUNES wins in 4 out of 9 nutrient categories

ORIGINAL APPLESAUCE: 3 vs LARGE OREGON BROOKS DRIED PRUNES: 4 (2 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	LARGE OREGON BROOKS DRIED PRUNES	Winner
Calories	71 cal	107 cal
Protein	0 g	1.4 g
Carbs	18.3 g	27.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL APPLESAUCE	LARGE OREGON BROOKS DRIED PRUNES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	12 MG	1 MG

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