ORIGINAL APPLESAUCE vs DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DATE ROLLS wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
DATE ROLLS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 12 MG | 10 MG |