ORIGINAL APPLESAUCE vs FREEZE-DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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FREEZE-DRIED PINEAPPLE wins in 4 out of 12 nutrient categories

ORIGINAL APPLESAUCE: 2 vs FREEZE-DRIED PINEAPPLE: 4 (6 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	FREEZE-DRIED PINEAPPLE	Winner
Calories	86 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	FREEZE-DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	9.4 MG	330 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLESAUCE	FREEZE-DRIED PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Potassium, K	62 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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