ORIGINAL APPLESAUCE vs FREEZE-DRIED CINNAMON APPLE

Nutrition comparison per 100 g serving

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FREEZE-DRIED CINNAMON APPLE wins in 3 out of 12 nutrient categories

ORIGINAL APPLESAUCE: 2 vs FREEZE-DRIED CINNAMON APPLE: 3 (7 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	FREEZE-DRIED CINNAMON APPLE	Winner
Calories	86 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	FREEZE-DRIED CINNAMON APPLE	Winner
Vitamin C, total ascorbic acid	9.4 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLESAUCE	FREEZE-DRIED CINNAMON APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	650 MG
Sodium, Na	0 MG	0 MG	Tie

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