ORIGINAL APPLE SAUCE vs MACADAMIA PINEAPPLE COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
MACADAMIA PINEAPPLE COCONUT: 5
(1 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 18.3 g | 55 g | |
| Fat | 0 g | 35 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | MACADAMIA PINEAPPLE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |