ORIGINAL APPLE SAUCE vs MANGO SLICES

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 4 out of 11 nutrient categories

ORIGINAL APPLE SAUCE: 4 vs MANGO SLICES: 3 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	MANGO SLICES	Winner
Calories	63 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ORIGINAL APPLE SAUCE	MANGO SLICES	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	50 MG

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