ORIGINAL APPLE SAUCE vs LIGHTLY SALTED PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PLANTAIN STRIPS wins in 6 out of 12 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
LIGHTLY SALTED PLANTAIN STRIPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 17.1 g | 73.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | LIGHTLY SALTED PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 1,133 MG | |
| Sodium, Na | 0 MG | 200 MG |