ORIGINAL APPLE SAUCE vs PITTED PRUNES SNACK READY

Nutrition comparison per 100 g serving

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PITTED PRUNES SNACK READY wins in 6 out of 12 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs PITTED PRUNES SNACK READY: 6 (4 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	PITTED PRUNES SNACK READY	Winner
Calories	71 cal	275 cal
Protein	0 g	2.5 g
Carbs	18.3 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	PITTED PRUNES SNACK READY	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLE SAUCE	PITTED PRUNES SNACK READY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	63 MG	725 MG
Sodium, Na	0 MG	12 MG

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