ORIGINAL APPLE SAUCE vs DRIED CANTALOUPE

Nutrition comparison per 100 g serving

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DRIED CANTALOUPE wins in 4 out of 12 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs DRIED CANTALOUPE: 4 (5 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	DRIED CANTALOUPE	Winner
Calories	71 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	DRIED CANTALOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLE SAUCE	DRIED CANTALOUPE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	63 MG	0 MG
Sodium, Na	0 MG	268 MG

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