ORIGINAL APPLE SAUCE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL APPLE SAUCE wins in 4 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
FRUIT SNACKS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 18.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.7 MG | 200 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |