ORIGINAL APPLE SAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLE SAUCE: 4
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 17.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |