ORIGINAL APPLE SAUCE vs MANGO CON CHAMOY

Nutrition comparison per 100 g serving

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MANGO CON CHAMOY wins in 5 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs MANGO CON CHAMOY: 5 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	MANGO CON CHAMOY	Winner
Calories	80 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	117.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	MANGO CON CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	ORIGINAL APPLE SAUCE	MANGO CON CHAMOY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	9 MG	536 MG

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