ORIGINAL APPLE SAUCE vs CHILI GUAVA

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories

ORIGINAL APPLE SAUCE: 5 vs CHILI GUAVA: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	CHILI GUAVA	Winner
Calories	71 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	CHILI GUAVA	Winner
Vitamin C, total ascorbic acid	71.4 MG	0 MG

Mineral	ORIGINAL APPLE SAUCE	CHILI GUAVA
Calcium, Ca	4 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	507 MG

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