ORIGINAL APPLE SAUCE vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
SQUEEZABLE FRUIT POUCH: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 18.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 525 MG | |
| Sodium, Na | 8 MG | 0 MG |