ORIGINAL APPLE SAUCE vs FREEZE DRIED PEAR

Nutrition comparison per 100 g serving

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FREEZE DRIED PEAR wins in 3 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs FREEZE DRIED PEAR: 3 (5 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	FREEZE DRIED PEAR	Winner
Calories	67 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	FREEZE DRIED PEAR	Winner
Vitamin C, total ascorbic acid	1.3 MG	600 MG

Mineral	ORIGINAL APPLE SAUCE	FREEZE DRIED PEAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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