ORIGINAL APPLE SAUCE vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE APPLESAUCE wins in 3 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 2 vs SQUEEZABLE APPLESAUCE: 3 (5 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	SQUEEZABLE APPLESAUCE	Winner
Calories	71 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL APPLE SAUCE	SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	67 MG
Sodium, Na	8 MG	0 MG

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