ORIGINAL APPLE SAUCE vs LI HING CANTALOUPE
Nutrition comparison per 100 g serving
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LI HING CANTALOUPE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
LI HING CANTALOUPE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 71 cal | 370 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 18.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | LI HING CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 49 MG |