ORIGINAL APPLE SAUCE vs PINEAPPLE CHUNKS DRIED FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS DRIED FRUIT wins in 5 out of 11 nutrient categories

ORIGINAL APPLE SAUCE: 3 vs PINEAPPLE CHUNKS DRIED FRUIT: 5 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	PINEAPPLE CHUNKS DRIED FRUIT	Winner
Calories	67 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	PINEAPPLE CHUNKS DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	ORIGINAL APPLE SAUCE	PINEAPPLE CHUNKS DRIED FRUIT
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	4 MG
Sodium, Na	0 MG	161 MG

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