ORIGINAL APPLE SAUCE vs RED PLUM

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL APPLE SAUCE wins in 7 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 7 vs RED PLUM: 1 (2 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	RED PLUM	Winner
Calories	71 cal	250 cal
Protein	0.7 g	0 g
Carbs	17.1 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	RED PLUM	Winner
Vitamin C, total ascorbic acid	52.9 MG	0 MG

Mineral	ORIGINAL APPLE SAUCE	RED PLUM
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	0 MG	50 MG

Ad 728x90