ORIGINAL APPLE SAUCE vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL APPLE SAUCE wins in 4 out of 10 nutrient categories

ORIGINAL APPLE SAUCE: 4 vs ORGANIC APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLE SAUCE	ORGANIC APPLE SAUCE	Winner
Calories	71 cal	50 cal
Protein	0.7 g	0 g
Carbs	17.1 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLE SAUCE	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	52.9 MG	66.7 MG

Mineral	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	4 MG
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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