ORIGINAL APPLE SAUCE vs PREMIUM PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES DRIED PLUMS wins in 6 out of 12 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
PREMIUM PITTED PRUNES DRIED PLUMS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | PREMIUM PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | PREMIUM PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | PREMIUM PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 12 MG | 0 MG |